Total # of Classes
10
Class length
30 minutes
Location
Zoom
Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. 30-Minute Mat Pilates is an intermediate level class, but many of the movements can be modified. You will need: a mat, 1- to 3-pound weights, a resistance band, and 9-inch Gertie ball (or similar). This is a 10-class series: Tuesdays 9:00 - 9:30am; May 7 - July 9, 2024. Class series fee: $28
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