This collection includes 30-minute samples of each of the types of classes I offer:

* Aerobics Light

* Chair-Assisted Aerobics & Strength

* Better Bones & Posture

* Gentle Pilates

* 30-Minute Mat Pilates

* Pilates Ball Workout

* Seated Stretch & Strengthen

* Zumba Gold

Short clips from FitnessMuse online classes (2- to 10-minutes in length).