Content Library

Aerobics Light (1)

Aerobics Light 5-22-25 class recording*
May 26, 2025

Better Bones & Posture (1)

Better Bones & Posture, 5/21/25*
May 26, 2025

Chair-Assisted Aerobics & Strength (1)

Chair-Assisted Aerobics & Strength, 3/24/25 class recording*
March 25, 2025

Gentle Pilates (1)

Gentle Pilates, 2/3/25 class recording*
February 4, 2025

30-Minute Mat Pilates (1)

30-Minute Mat Pilates, 2-4-25 class*
February 4, 2025

Pilates Ball Workout (1)

Pilates Ball Workout (30-Minute), 7/23/25*
July 23, 2025

Seated Stretch & Strengthen (1)

Zumba Gold (1)

Zumba Gold 3-31-25 class recording*
March 31, 2025

Health & Wellness Grab Bag (4)

Recommended websites, helpful handouts, and other health and wellness resources.

Aging in Place Home Modification Program (Chinese) (1.02 MB)

Information in Chinese about the County of San Mateo's Aging in Place program to help older adults and adults with a disability stay safe while living at home.

Aging in Place Home Modification Program (Spanish) (155 KB)

Information in Spanish about the County of San Mateo's Aging in Place program to help older adults and adults with a disability stay safe while living at home.

Aging in Place Home Modification Program (English) (402 KB)

Information about the County of San Mateo's Aging in Place program to help older adults and adults with a disability stay safe while living at home.

Quick Look (6)

Short clips from FitnessMuse online classes (2- to 10-minutes in length).