Preview: Better Bones & Posture
March 2, 2023

This is a 30-minute preview of the Better Bones & Posture class, which focuses on safe and effective exercises that form the pillars of bone-healthy movement. The exercises are designed to improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need a sturdy chair, an exercise mat, resistance band, and pillows or towels to cushion your bones while on the mat.