Seated Stretch & Strengthen, 1-16-25 class recording*
January 22, 2025We start with a series of neck and shoulder stretches today. You will need a resistance band for the strength exercises.
FitnessMuse
FitnessMuse
FitnessMuse
FitnessMuse
We start with a series of neck and shoulder stretches today. You will need a resistance band for the strength exercises.
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