30-Minute Mat Pilates: MP7-FALL26
September 22, 2026 December 15, 2026
with Stephanie
SERIES OF CLASSES

This is a 12-class series: Tuesdays 9:00 - 9:30am; September 22- December 15, 2026 (no class November 24). Fee: $36. You may be asked to sign in or create an account before purchasing a pass for the series.

Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. 30-Minute Mat Pilates is an intermediate level class, but many of the movements can be modified. Prior Pilates experience helpful but not required. You will need: a mat, 1- to 3-pound weights, a resistance band, and 9-inch Gertieball(orsimilarball). Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/212590.