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31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 9:00 am Zumba Gold Monday: ZGM-SMR25 (9/10)
10:15 am Gentle Pilates: GP6-SMR25 (9/10)
11:30 am Chair-Assisted Aerobics & Strength Monday: CA4-SMR25 (9/10)
| 9:00 am 30-Minute Mat Pilates: MP7-SMR25 (10/10)
10:00 am Aerobics Light Tuesday: AL1-SMR25 (10/10)
11:30 am Seated Stretch & Strengthen Tuesday: SS9-SMR25 (10/10)
| 9:00 am Pilates Ball Workout: PB8-SMR25 (10/10)
10:00 am Zumba Gold Wednesday: ZGW-SMR25 (10/10)
11:45 am Better Bones & Posture: BB3-SMR25 (10/10)
| 9:00 am Aerobics Light Thursday: AL2-SMR25 (10/10)
10:30 am Seated Stretch & Strengthen Thursday: SS10-SMR25 (10/10)
11:15 am Zumba Gold Thursday: ZGTH-SMR25 (10/10)
| 11:00 am Chair-Assisted Aerobics & Strength Friday: CA5-SMR25 (10/10)
| |
| 9:00 am Zumba Gold Monday: ZGM-SMR25 (10/10)
10:15 am Gentle Pilates: GP6-SMR25 (10/10)
11:30 am Chair-Assisted Aerobics & Strength Monday: CA4-SMR25 (10/10)
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| 9:00 am Zumba Gold Monday: ZGM-FALL25 (1/10)
10:15 am Gentle Pilates: GP6-FALL25 (1/10)
11:30 am Chair-Assisted Aerobics & Strength Monday: CA4-FALL25 (1/10)
| 9:00 am 30-Minute Mat Pilates: MP7-FALL25 (1/10)
10:00 am Aerobics Light Tuesday: AL1-FALL25 (1/10)
11:30 am Seated Stretch & Strengthen Tuesday: SS9-FALL25 (1/10)
| 9:00 am Pilates Ball Workout: PB8-FALL25 (1/10)
10:00 am Zumba Gold Wednesday: ZGW-FALL25 (1/10)
11:45 am Better Bones & Posture: BB3-FALL25 (1/10)
| 9:00 am Aerobics Light Thursday: AL2-FALL25 (1/10)
10:30 am Seated Stretch & Strengthen Thursday: SS10-FALL25 (1/10)
11:15 am Zumba Gold Thursday: ZGTH-FALL25 (1/10)
| 11:00 am Chair-Assisted Aerobics & Strength Friday: CA5-FALL25 (1/10)
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Get fit from the comfort of your home! Fun, effective, affordable workouts designed to improve and maintain your functional fitness. Each class incorporates the key components of fitness training for healthy aging: Balance, Strength, Flexibility, and Postural Awareness. Click here for details.