FitnessMuse

July 2025

Get fit from the comfort of your home! Fun, effective, affordable workouts designed to improve and maintain your functional fitness. Each class incorporates the key components of fitness training for healthy aging: Balance, Strength, Flexibility, and Postural Awareness. Click here for details
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
9:00 am
Zumba Gold Monday: ZGM-SPR25 (10/10)
ONLINE
10:15 am
Gentle Pilates: GP6-SPR25 (10/10)
ONLINE
11:30 am
Chair-Assisted Aerobics & Strength Monday: CA4-SPR25 (10/10)
ONLINE
1
2
TODAY
No Classes Today
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No Classes Today
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No Class Today: Happy 4th of July!
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No Classes This Week
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No Classes This Week
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No Classes This Week
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Summer 2025 Series Begins
9:00 am
Zumba Gold Monday: ZGM-SMR25 (1/10)
Advanced
1 hour
ONLINE
10:15 am
Gentle Pilates: GP6-SMR25 (1/10)
Gentle
1 hour
ONLINE
11:30 am
Chair-Assisted Aerobics & Strength Monday: CA4-SMR25 (1/10)
Moderate
45 minutes
ONLINE
15
9:00 am
30-Minute Mat Pilates: MP7-SMR25 (1/10)
Advanced
30 minutes
ONLINE
10:00 am
Aerobics Light Tuesday: AL1-SMR25 (1/10)
Moderate
1 hour
ONLINE
11:30 am
Seated Stretch & Strengthen Tuesday: SS9-SMR25 (1/10)
Gentle
30 minutes
ONLINE
16
9:00 am
Pilates Ball Workout: PB8-SMR25 (1/10)
Advanced
30 minutes
ONLINE
10:00 am
Zumba Gold Wednesday: ZGW-SMR25 (1/10)
Advanced
1 hour
ONLINE
11:45 am
Better Bones & Posture: BB3-SMR25 (1/10)
Moderate
1 hour
ONLINE
17
9:00 am
Aerobics Light Thursday: AL2-SMR25 (1/10)
Moderate
1 hour
ONLINE
10:30 am
Seated Stretch & Strengthen Thursday: SS10-SMR25 (1/10)
Gentle
30 minutes
ONLINE
11:15 am
Zumba Gold Thursday: ZGTH-SMR25 (1/10)
Advanced
1 hour
ONLINE
18
11:00 am
Chair-Assisted Aerobics & Strength Friday: CA5-SMR25 (1/10)
Moderate
45 minutes
ONLINE
19
20
21
9:00 am
Zumba Gold Monday: ZGM-SMR25 (2/10)
Advanced
1 hour
ONLINE
10:15 am
Gentle Pilates: GP6-SMR25 (2/10)
Gentle
1 hour
ONLINE
11:30 am
Chair-Assisted Aerobics & Strength Monday: CA4-SMR25 (2/10)
Moderate
45 minutes
ONLINE
22
9:00 am
30-Minute Mat Pilates: MP7-SMR25 (2/10)
Advanced
30 minutes
ONLINE
10:00 am
Aerobics Light Tuesday: AL1-SMR25 (2/10)
Moderate
1 hour
ONLINE
11:30 am
Seated Stretch & Strengthen Tuesday: SS9-SMR25 (2/10)
Gentle
30 minutes
ONLINE
23
9:00 am
Pilates Ball Workout: PB8-SMR25 (2/10)
Advanced
30 minutes
ONLINE
10:00 am
Zumba Gold Wednesday: ZGW-SMR25 (2/10)
Advanced
1 hour
ONLINE
11:45 am
Better Bones & Posture: BB3-SMR25 (2/10)
Moderate
1 hour
ONLINE
24
9:00 am
Aerobics Light Thursday: AL2-SMR25 (2/10)
Moderate
1 hour
ONLINE
10:30 am
Seated Stretch & Strengthen Thursday: SS10-SMR25 (2/10)
Gentle
30 minutes
ONLINE
11:15 am
Zumba Gold Thursday: ZGTH-SMR25 (2/10)
Advanced
1 hour
ONLINE
25
11:00 am
Chair-Assisted Aerobics & Strength Friday: CA5-SMR25 (2/10)
Moderate
45 minutes
ONLINE
26
27
28
9:00 am
Zumba Gold Monday: ZGM-SMR25 (3/10)
Advanced
1 hour
ONLINE
10:15 am
Gentle Pilates: GP6-SMR25 (3/10)
Gentle
1 hour
ONLINE
11:30 am
Chair-Assisted Aerobics & Strength Monday: CA4-SMR25 (3/10)
Moderate
45 minutes
ONLINE
29
9:00 am
30-Minute Mat Pilates: MP7-SMR25 (3/10)
Advanced
30 minutes
ONLINE
10:00 am
Aerobics Light Tuesday: AL1-SMR25 (3/10)
Moderate
1 hour
ONLINE
11:30 am
Seated Stretch & Strengthen Tuesday: SS9-SMR25 (3/10)
Gentle
30 minutes
ONLINE
30
9:00 am
Pilates Ball Workout: PB8-SMR25 (3/10)
Advanced
30 minutes
ONLINE
10:00 am
Zumba Gold Wednesday: ZGW-SMR25 (3/10)
Advanced
1 hour
ONLINE
11:45 am
Better Bones & Posture: BB3-SMR25 (3/10)
Moderate
1 hour
ONLINE
31
9:00 am
Aerobics Light Thursday: AL2-SMR25 (3/10)
Moderate
1 hour
ONLINE
10:30 am
Seated Stretch & Strengthen Thursday: SS10-SMR25 (3/10)
Gentle
30 minutes
ONLINE
11:15 am
Zumba Gold Thursday: ZGTH-SMR25 (3/10)
Advanced
1 hour
ONLINE
1
11:00 am
Chair-Assisted Aerobics & Strength Friday: CA5-SMR25 (3/10)
Moderate
45 minutes
ONLINE
2
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