| | | | | | |
|---|
26 | 27 | 28 | 29 | 30 | 1 | 2 |
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 9:00 am Zumba Gold Monday: ZGM-SPR26 (8/10) 10:15 am Gentle Pilates: GP6-SPR26 (8/10) 11:30 am Chair-Assisted Aerobics & Strength Monday: CA4-SPR26 (8/10) | 19 9:00 am 30-Minute Mat Pilates: MP7-SPR26 (8/10) 10:00 am Aerobics Light Tuesday: AL1-SPR26 (8/10) 11:30 am Seated Stretch & Strengthen Tuesday: SS9-SPR26 (8/10) | 9:00 am Pilates Ball Workout: PB8-SPR26 (8/10)
10:00 am Zumba Gold Wednesday: ZGW-SPR26 (8/10)
11:45 am Better Bones & Posture: BB3-SPR26 (8/10)
| 9:00 am Aerobics Light Thursday: AL2-SPR26 (8/10)
10:30 am Seated Stretch & Strengthen Thursday: SS10-SPR26 (8/10)
11:15 am Zumba Gold Thursday: ZGTH-SPR26 (8/10)
| 11:00 am Chair-Assisted Aerobics & Strength Friday: CA5-SPR26 (8/10)
| |
| | 9:00 am 30-Minute Mat Pilates: MP7-SPR26 (9/10)
10:00 am Aerobics Light Tuesday: AL1-SPR26 (9/10)
11:30 am Seated Stretch & Strengthen Tuesday: SS9-SPR26 (9/10)
| 9:00 am Pilates Ball Workout: PB8-SPR26 (9/10)
10:00 am Zumba Gold Wednesday: ZGW-SPR26 (9/10)
11:45 am Better Bones & Posture: BB3-SPR26 (9/10)
| 9:00 am Aerobics Light Thursday: AL2-SPR26 (9/10)
10:30 am Seated Stretch & Strengthen Thursday: SS10-SPR26 (9/10)
11:15 am Zumba Gold Thursday: ZGTH-SPR26 (9/10)
| 11:00 am Chair-Assisted Aerobics & Strength Friday: CA5-SPR26 (9/10)
| |
| 9:00 am Zumba Gold Monday: ZGM-SPR26 (9/10)
10:15 am Gentle Pilates: GP6-SPR26 (9/10)
11:30 am Chair-Assisted Aerobics & Strength Monday: CA4-SPR26 (9/10)
| 9:00 am 30-Minute Mat Pilates: MP7-SPR26 (10/10)
10:00 am Aerobics Light Tuesday: AL1-SPR26 (10/10)
11:30 am Seated Stretch & Strengthen Tuesday: SS9-SPR26 (10/10)
| 9:00 am Pilates Ball Workout: PB8-SPR26 (10/10)
10:00 am Zumba Gold Wednesday: ZGW-SPR26 (10/10)
11:45 am Better Bones & Posture: BB3-SPR26 (10/10)
| 9:00 am Aerobics Light Thursday: AL2-SPR26 (10/10)
10:30 am Seated Stretch & Strengthen Thursday: SS10-SPR26 (10/10)
11:15 am Zumba Gold Thursday: ZGTH-SPR26 (10/10)
| 11:00 am Chair-Assisted Aerobics & Strength Friday: CA5-SPR26 (10/10)
| |
Get fit from the comfort of home! Fun, effective, affordable workouts designed to improve and maintain functional fitness. Each class incorporates the key components of fitness training for healthy aging: Balance, Strength, Flexibility, and Postural Awareness. Click here for details.