July 2025
Get fit from the comfort of your home! Fun, effective, affordable workouts designed to improve and maintain your functional fitness. Each class incorporates the key components of fitness training for healthy aging: Balance, Strength, Flexibility, and Postural Awareness. Click here for details. Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 9:00 am Zumba Gold Monday: ZGM-SMR25 (3/10) ONLINE 10:15 am Gentle Pilates: GP6-SMR25 (3/10) ONLINE 11:30 am Chair-Assisted Aerobics & Strength Monday: CA4-SMR25 (3/10) ONLINE | 29 9:00 am 30-Minute Mat Pilates: MP7-SMR25 (3/10) ONLINE 10:00 am Aerobics Light Tuesday: AL1-SMR25 (3/10) ONLINE 11:30 am Seated Stretch & Strengthen Tuesday: SS9-SMR25 (3/10) ONLINE | 30 9:00 am Pilates Ball Workout: PB8-SMR25 (3/10) ONLINE 10:00 am Zumba Gold Wednesday: ZGW-SMR25 (3/10) ONLINE 11:45 am Better Bones & Posture: BB3-SMR25 (3/10) ONLINE | 31 TODAY | 1 | 2 |