This is a 10-class series: Wednesdays 11:45am - 12:45pm; December 17, 2025 - March 11, 2026 (no class 12/24; 12/31; 1/7). Fee: $55. You will be asked to sign in or create an account before purchasing a pass for the series.
In Better Bones & Posture we practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The workout is designed to warm up your cardiovascular system, improve posture and balance, increase strength and flexibility, and reduce your risk for falls. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/220485.
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
10 sessions