This is a 12-class series: Wednesdays 11:45am - 12:45pm; September 23 - December 16, 2026 (no class November 25). Fee: $72. You may be asked to sign in or create an account before purchasing a pass for the series.
In Better Bones & Posture we practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The workout is designed to warm up your cardiovascular system, improve posture and balance, increase strength and flexibility, and reduce your risk for falls. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/220485.
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CLASS SCHEDULE
12 sessions