Seated Stretch & Strengthen Thursday: SS10-FALL26

This is a 12-class series: Thursdays 10:30 - 11:00am; September 24 - December 17, 2026 (no class November 26). Fee: $36. You may be asked to sign in or create an account before purchasing a pass for the series.

In Seated Stretch & Strengthen we build strength, flexibility, and the confidence to move through daily activities with ease. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair, hand-held weights (2- to 6-pound, depending on your strength), and a resistance band. Many of the exercises can be performed standing for additional balance and weight-bearing challenge. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/211645.