Total # of Classes
10
Class length
60 minutes
Class level
Advanced
Tone up, build strength, and dance your way to good health with Zumba Gold, a Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves improves your aerobic capacity, balance, coordination, and agility - and it's a great workout for the brain! Class includes strength training with weights. You will need: weights, space to move around. This is a 10-class series: Thursdays 11:15am - 12:15pm; August 1 - October 10, 2024 (no class 9/5). Class series fee: $55
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