This is a 12-class series: Mondays 10:15 - 11:15am; September 21 - December 14, 2026 (no class November 23). Fee: $72. You may be asked to sign in or create an account before purchasing a pass for the series.
Gentle Pilates includes a variety of subtle, yet effective mat, seated, and standing exercises based on the Pilates movement method. The workout is designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. Beginners welcome! You will need: a mat, 1- to 3-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/212589.
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