Preview: Gentle Pilates

FREE

ONLINE

February 28 (Tuesday)
at 9:00 am (GMT-08:00)

Class length
30 minutes

Location
Zoom

30-minute live preview: Gentle Pilates includes a variety of mat exercises designed to strengthen your core, increase your flexibility, improve posture, and build upper body and leg strength. You will need a resistance band (medium strength) and light weights (1- 3-pounds. Soup cans or water bottles work in a pinch!).

To participate: Sign up below (at least 30 minutes before class) to receive the Zoom link.

Visit FitnessMuse.com for the complete Spring 2023 FitnessMuse class schedule.

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Preview: Gentle Pilates

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