30-minute live preview: Tone up, build strength, and dance your way to good health with this Latin-inspired, low-impact, cardio-based workout party! Learning and practicing dance moves can improve your balance, coordination, and agility, and is great exercise for the brain. You will need weights and space to move around.
To participate: Sign up below (at least 30 minutes before class) to receive the Zoom link.
Visit
FitnessMuse.com for the complete Spring 2023 FitnessMuse class schedule.