30-minute live preview: Better Bones & Posture focuses on safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The exercises are designed to improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need a sturdy chair, mat, resistance band, and pillows or towels to cushion your bones while on the mat.
To participate: Sign up below (at least 30 minutes before class) to receive the Zoom link.
Visit
FitnessMuse.com for the complete Spring 2023 FitnessMuse class schedule.
