FitnessMuse

03062: Better Bones & Posture SERIES OF CLASSES
June 15, 2022 August 24, 2022

Total # of Classes
10

Class length
60 minutes

Location
Zoom

In this Pilates-based fitness program you will practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The exercises are designed to increase endurance, improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need: a sturdy chair, a mat, hand-held weights, ankle weights*, a resistance band, and pillows or towels to cushion your bones while on the mat. *It's best to have two sets of hand-held weights: a lighter set (1- to 2-pound -- soup cans work in a pinch), and a heavier set (3- to 8-pound). Ankle weights (1-2 pound) are optional. This is a 10-class series: Wednesdays 1:30 - 2:30pm; June 15 - August 24 (no class July 6).

The class takes place on...

  • June 15 at 1:30 pm (Wednesday)
  • June 22 at 1:30 pm (Wednesday)
  • June 29 at 1:30 pm (Wednesday)
  • July 13 at 1:30 pm (Wednesday)
  • July 20 at 1:30 pm (Wednesday)
  • July 27 at 1:30 pm (Wednesday)
  • August 3 at 1:30 pm (Wednesday)
  • August 10 at 1:30 pm (Wednesday)
  • August 17 at 1:30 pm (Wednesday)
  • August 24 at 1:30 pm (Wednesday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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