08062: Seated Stretch & Strengthen THUR SERIES OF CLASSES
June 16, 2022 August 25, 2022

Build your strength and fine-tune your flexibility in this 30-minute seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair (no wheels!), hand-held weights, and a resistance band. Many of the exercises can also be performed standing or seated on a stability ball for balance and core challenge. This is a 10-class series: Thursdays 10:30 - 11:00am; June 16 - August 25 (no class July 7).