09062: Stretch, Strengthen & Condition SERIES OF CLASSES
June 13, 2022 August 22, 2022

Build strength, stamina, and coordination in this 45-minute seated and active standing/light aerobic exercise class. You will practice a variety of movements designed to improve agility and balance, increase muscle strength and joint mobility, and lower your risk for falls. You will need: a sturdy chair (no wheels!), hand-held weights, and a resistance band. Many of the exercises can be performed either seated or standing, allowing you to modify as needed. This is a 10-class series: Mondays 11:30am - 12:15pm; June 13 - August 22 (no class July 4).