05092: 30-Minute Mat Pilates SERIES OF CLASSES
September 13, 2022 November 15, 2022
Total # of Classes
10
Class length
30 minutes
Location
Zoom
Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. This is an intermediate level class, but many of the movements can be modified. You will need: a mat, 1- to 2-pound weights, a resistance band, and 9-inch Gertie ball (or similar). This is a 10-class series: Tuesdays 9:00 - 9:30am; September 13 - November 15, 2022.
The class takes place on...
- September 13 at 9:00 am (Tuesday)
- September 20 at 9:00 am (Tuesday)
- September 27 at 9:00 am (Tuesday)
- October 4 at 9:00 am (Tuesday)
- October 11 at 9:00 am (Tuesday)
- October 18 at 9:00 am (Tuesday)
- October 25 at 9:00 am (Tuesday)
- November 1 at 9:00 am (Tuesday)
- November 8 at 9:00 am (Tuesday)
- November 15 at 9:00 am (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.