02092: Aerobics Light THURSDAY
September 15, 2022 November 17, 2022
with Stephanie
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Class level
Zoom
This class combines low-impact, easy-paced aerobic exercises and simple dance steps set to music to improve your cardiovascular system, stamina, balance, and overall agility. The pace and movements can be modified to your own level. Class concludes with upper body strength training using hand-held weights. You will need: weights, space to move around. This is a 10-class series: Thursdays 9:00 - 10:00am; September 13 - November 17, 2022.
The class takes place on...
- September 15 at 9:00 am (Thursday)
- September 22 at 9:00 am (Thursday)
- September 29 at 9:00 am (Thursday)
- October 6 at 9:00 am (Thursday)
- October 13 at 9:00 am (Thursday)
- October 20 at 9:00 am (Thursday)
- October 27 at 9:00 am (Thursday)
- November 3 at 9:00 am (Thursday)
- November 10 at 9:00 am (Thursday)
- November 17 at 9:00 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.