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04092: Gentle Pilates
September 12, 2022 November 14, 2022
with Stephanie
SERIES OF CLASSES

Total # of Classes
10

Class length
60 minutes

Class level
Zoom

Discover long-forgotten muscles and bring pleasure back to movement with Pilates! This class includes a variety of mat exercises based on the Pilates movement method designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 2-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. This is a 10-class series: Mondays 10:15 - 11:15am; September 12 - November 14, 2022.


The class takes place on...

  • September 12 at 10:15 am (Monday)
  • September 19 at 10:15 am (Monday)
  • September 26 at 10:15 am (Monday)
  • October 3 at 10:15 am (Monday)
  • October 10 at 10:15 am (Monday)
  • October 17 at 10:15 am (Monday)
  • October 24 at 10:15 am (Monday)
  • October 31 at 10:15 am (Monday)
  • November 7 at 10:15 am (Monday)
  • November 14 at 10:15 am (Monday)
This series has finished

Reservations

This class series has already finished. Please check our schedule for more classes.

Schedule
Online class reservations and pass tracking by Punchpass
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