08092: Seated Stretch & Strengthen THURSDAY
September 15, 2022 November 17, 2022
with Stephanie
SERIES OF CLASSES

Build your strength and fine-tune your flexibility in this 30-minute seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair (no wheels!), hand-held weights, and a resistance band. Some of the exercises can be performed standing, or seated on a stability ball for balance and core challenge. This is a 10-class series: Thursdays 10:30 - 11:00am; September 15 - November 17, 2022.