AL021222: Aerobics Light Thursday SERIES OF CLASSES
December 1, 2022 February 16, 2023
Total # of Classes
10
Class length
60 minutes
Location
Zoom
This class combines low-impact, easy-paced aerobic exercises and simple dance steps set to music to improve your cardiovascular system, stamina, balance, and overall agility. The pace and movements can be modified to your own level. Class concludes with upper body strength training using hand-held weights. You will need: weights, space to move around. This is a 10-class series: Thursdays 9:00 - 10:00am; December 1, 2022 - February 16, 2023 (no class 12/29 or 1/5).
The class takes place on...
- December 1 at 9:00 am (Thursday)
- December 8 at 9:00 am (Thursday)
- December 15 at 9:00 am (Thursday)
- December 22 at 9:00 am (Thursday)
- January 12 at 9:00 am (Thursday)
- January 19 at 9:00 am (Thursday)
- January 26 at 9:00 am (Thursday)
- February 2 at 9:00 am (Thursday)
- February 9 at 9:00 am (Thursday)
- February 16 at 9:00 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.