BB031222: Better Bones & Posture SERIES OF CLASSES
November 30, 2022 February 15, 2023

In this Pilates-based fitness program you will practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The exercises are designed to improve posture and balance, increase strength and flexibility, and reduce your risk for falls. You will need: a sturdy chair, a mat, hand-held weights, a resistance band, and pillows or towels to cushion your bones while on the mat.* This is a 10-class series: Wednesdays 1:30 - 2:30pm; November 30, 2022 - February 15, 2023 (no class 12/28 or 1/4).

*I recommend two sets of hand-held weights: a lighter set (1- to 3-pound -- soup cans work in a pinch), and a heavier set (3- to 8-pound), depending on your strength. Ankle weights (1-2 pound) are optional. I also like to have two different resistance bands: one with less resistance (easier to stretch) and one with more resistance.