CA041222: Chair-Assisted Aerobics & Strength SERIES OF CLASSES
November 28, 2022 February 13, 2023

Build strength, stamina, and coordination in this 45-minute seated and active standing/light aerobic exercise class. You will practice a variety of movements designed to improve agility and balance, increase muscle strength and joint mobility, and lower your risk for falls. You will need: a sturdy chair (no wheels!), hand-held weights (2- to 6-pound, depending on your strength) and a resistance band. Many of the exercises can be performed either seated or standing, allowing you to modify as needed. This is a 10-class series: Mondays 11:30am - 12:15pm; November 28, 2022 - February 13, 2023 (no class 12/26 or 1/2).