GP051222: Gentle Pilates SERIES OF CLASSES
November 28, 2022 February 13, 2023
Total # of Classes
10
Class length
60 minutes
Location
Zoom
Discover long-forgotten muscles and bring pleasure back to movement with Pilates! This class includes a variety of mat exercises based on the Pilates movement method and designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 2-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. This is a 10-class series: Mondays 10:15 - 11:15am; November 28 - February 13 (no class 12/26 and 1/2).
The class takes place on...
- November 28 at 10:15 am (Monday)
- December 5 at 10:15 am (Monday)
- December 12 at 10:15 am (Monday)
- December 19 at 10:15 am (Monday)
- January 9 at 10:15 am (Monday)
- January 16 at 10:15 am (Monday)
- January 23 at 10:15 am (Monday)
- January 30 at 10:15 am (Monday)
- February 6 at 10:15 am (Monday)
- February 13 at 10:15 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.