MP061222: 30-Minute Mat Pilates SERIES OF CLASSES
November 29, 2022 February 14, 2023
Total # of Classes
10
Class length
30 minutes
Location
Zoom
Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. This is an intermediate level class, but many of the movements can be modified. You will need: a mat, 1- to 2-pound weights, a resistance band, and 9-inch Gertie ball (or similar). This is a 10-class series: Tuesdays 9:00 - 9:30am; November 29, 2022 - February 14, 2023 (no class 12/27 and 1/3).
The class takes place on...
- November 29 at 9:00 am (Tuesday)
- December 6 at 9:00 am (Tuesday)
- December 13 at 9:00 am (Tuesday)
- December 20 at 9:00 am (Tuesday)
- January 10 at 9:00 am (Tuesday)
- January 17 at 9:00 am (Tuesday)
- January 24 at 9:00 am (Tuesday)
- January 31 at 9:00 am (Tuesday)
- February 7 at 9:00 am (Tuesday)
- February 14 at 9:00 am (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.