PB071222: Pilates Ball Workout SERIES OF CLASSES
November 30, 2022 February 15, 2023
Total # of Classes
10
Class length
60 minutes
Location
Zoom
PILATES BALL WORKOUT
Tone and strengthen your core, increase upper body strength, and improve your flexibility and balance in this intermediate level class using a large exercise ball to add challenge and variety to Pilates-based movements. You will need: a mat, stability ball, resistance band, and hand-held weights. (See How to Purchase a Stability Ball to determine what size to buy and where.) This is a 10-class series: Wednesdays 11:45am - 12:45pm;
November 30, 2022 - February 15, 2023 (no class 12/28 and 1/4).
The class takes place on...
- November 30 at 11:45 am (Wednesday)
- December 7 at 11:45 am (Wednesday)
- December 14 at 11:45 am (Wednesday)
- December 21 at 11:45 am (Wednesday)
- January 11 at 11:45 am (Wednesday)
- January 18 at 11:45 am (Wednesday)
- January 25 at 11:45 am (Wednesday)
- February 1 at 11:45 am (Wednesday)
- February 8 at 11:45 am (Wednesday)
- February 15 at 11:45 am (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.