CA40323: Chair-Assisted Aerobics & Strength SERIES OF CLASSES
March 6, 2023 May 8, 2023
Total # of Classes
10
Class length
45 minutes
Location
Zoom
NOTE: You will be asked to sign in or create an account before purchasing a class series.
Build strength, stamina, and coordination in this 45-minute seated and active standing/light aerobic exercise class. You will practice a variety of movements designed to improve agility and balance, increase muscle strength and joint mobility, and lower your risk for falls. You will need: a sturdy chair, hand-held weights (2- to 6-pound, depending on your strength) and a resistance band. Many of the exercises can be performed either seated or standing, allowing you to modify as needed. This is a 10-class series: Mondays 11:30am - 12:15pm; March 6 - May 8, 2023.
The class takes place on...
- March 6 at 11:30 am (Monday)
- March 13 at 11:30 am (Monday)
- March 20 at 11:30 am (Monday)
- March 27 at 11:30 am (Monday)
- April 3 at 11:30 am (Monday)
- April 10 at 11:30 am (Monday)
- April 17 at 11:30 am (Monday)
- April 24 at 11:30 am (Monday)
- May 1 at 11:30 am (Monday)
- May 8 at 11:30 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.