Total # of Classes
10
Class length
60 minutes
Location
Zoom
Tone and strengthen your core, increase upper body strength, and improve your flexibility and balance in this intermediate level class using a large exercise ball to add challenge and variety to Pilates-based movements. You will need: a mat, stability ball, resistance band, and hand-held weights. (See How to Purchase a Stability Ball to determine what size to buy and where.) This is a 10-class series: Wednesdays 11:30am - 12:30pm;
March 8 - May 10, 2023.
This class series has already finished. Please check our schedule for more classes.