Total # of Classes
10
Class length
30 minutes
Location
Zoom
Build your strength and fine-tune your flexibility in this 30-minute seated exercise class. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair (no wheels!), hand-held weights (2- to 6-pound, depending on your strength), and a resistance band. Many of the exercises can also be performed standing, or seated on a stability ball for balance and core challenge. This is a 10-class series: Thursdays 10:30am - 11:00am; March 9 - May 11, 2023.
This class series has already finished. Please check our schedule for more classes.