GP50523: Gentle Pilates
May 15, 2023 July 24, 2023
with Stephanie
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Class level
Zoom
Note: You will be asked to sign in or create an account before purchasing a class series.
Discover long-forgotten muscles and bring pleasure back to movement with Pilates! This class includes a variety of mat exercises based on the Pilates movement method and designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 2-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. This is a 10-class series: Mondays 10:15 - 11:15am; May 15 - July 24, 2023 (no class 5/29).
The class takes place on...
- May 15 at 10:15 am (Monday)
- May 22 at 10:15 am (Monday)
- June 5 at 10:15 am (Monday)
- June 12 at 10:15 am (Monday)
- June 19 at 10:15 am (Monday)
- June 26 at 10:15 am (Monday)
- July 3 at 10:15 am (Monday)
- July 10 at 10:15 am (Monday)
- July 17 at 10:15 am (Monday)
- July 24 at 10:15 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.