AL2FA23: Aerobics Light THUR
August 10, 2023 October 19, 2023
with Stephanie
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Class level
Zoom
Note: You will be asked to sign in or create an account before purchasing a class series.
This class combines low-impact, easy-paced aerobic exercises and simple dance steps set to music to improve your cardiovascular system, stamina, balance, and overall agility. The pace and movements can be modified to your own level. Class concludes with upper body strength training using hand-held weights and balance exercises. You will need: weights, space to move around. This is a 10-class series: Thursdays 9:00 - 10:00am; August 10 - October 19, 2023 (no class 9/7).
The class takes place on...
- August 10 at 9:00 am (Thursday)
- August 17 at 9:00 am (Thursday)
- August 24 at 9:00 am (Thursday)
- August 31 at 9:00 am (Thursday)
- September 14 at 9:00 am (Thursday)
- September 21 at 9:00 am (Thursday)
- September 28 at 9:00 am (Thursday)
- October 5 at 9:00 am (Thursday)
- October 12 at 9:00 am (Thursday)
- October 19 at 9:00 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.