CA4FA23: Chair-Assisted Aerobics & Strength
August 7, 2023 October 16, 2023
with Stephanie
SERIES OF CLASSES
Total # of Classes
10
Class length
45 minutes
Class level
Zoom
NOTE: You will be asked to sign in or create an account before purchasing a class series.
Build strength, stamina, and coordination in this 45-minute seated and active standing/light aerobic exercise class. You will practice a variety of movements designed to improve agility and balance, increase muscle strength and joint mobility, and lower your risk for falls. You will need: a sturdy chair, hand-held weights (2- to 6-pound, depending on your strength) and a resistance band. Many of the exercises can be performed either seated or standing, allowing you to modify as needed. This is a 10-class series: Mondays 11:30am - 12:15pm; August 7 - October 16, 2023 (no class 9/4).
The class takes place on...
- August 7 at 11:30 am (Monday)
- August 14 at 11:30 am (Monday)
- August 21 at 11:30 am (Monday)
- August 28 at 11:30 am (Monday)
- September 11 at 11:30 am (Monday)
- September 18 at 11:30 am (Monday)
- September 25 at 11:30 am (Monday)
- October 2 at 11:30 am (Monday)
- October 9 at 11:30 am (Monday)
- October 16 at 11:30 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.