GP5FA23: Gentle Pilates
August 7, 2023 October 16, 2023
with Stephanie
SERIES OF CLASSES

Note: You will be asked to sign in or create an account before you can purchase a class series.

Discover long-forgotten muscles and bring pleasure back to movement with Pilates! This class includes a variety of mat exercises based on the Pilates movement method and designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 2-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. This is a 10-class series: Mondays 10:15 - 11:15am; August 7 - October 16, 2023 (no class 9/4).