MP6FA23: 30-Minute Mat Pilates
August 8, 2023 October 17, 2023
with Stephanie
SERIES OF CLASSES

Note: You will be asked to sign in or create an account before purchasing a class series.

Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. This is an intermediate level class, but many of the movements can be modified. You will need: a mat, 1- to 2-pound weights, a resistance band, and 9-inch Gertie ball (or similar). This is a 10-class series: Tuesdays 9:00 - 9:30am; August 8 - October 17, 2023 (no class 9/5).