PB7FA23: Pilates Ball Workout
August 9, 2023 October 18, 2023
with Stephanie
SERIES OF CLASSES

Note: You will be asked to sign in or create an account before purchasing a series.

Tone and strengthen your core, increase upper body strength, and improve your flexibility and balance in this intermediate level class using a large exercise ball to add challenge and variety to Pilates-based movements. You will need: a mat, stability ball, resistance band, and hand-held weights. (See How to Purchase a Stability Ball to determine what size to buy and where.) This is a 10-class series: Wednesdays 11:30am - 12:30pm; 

August 9 - October 18, 2023 (no class 9/6).