ZGW2FA23: Zumba Gold Wednesday
August 9, 2023 October 18, 2023
with Stephanie
SERIES OF CLASSES

Note: You will be asked to sign in or create an account before purchasing a class series.

Tone up, build strength, and dance your way to good health with this Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves not only improves your balance, coordination, and agility, it's a great workout for the brain! Class includes strength training with weights. You will need: weights, space to move around. This is a 10-class series: Wednesdays 10:00 - 11:00am; August 9 - October 18, 2023 (no class 9/6).