ZGM-SMR24: Zumba Gold Monday SERIES OF CLASSES
May 6, 2024 July 8, 2024

Tone up, build strength, and dance your way to good health with Zumba Gold, a Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves improves your aerobic capacity, balance, coordination, and agility - and it's a great workout for the brain! Class includes strength training with weights. You will need: weights, space to move around. This is a 10-class series: Mondays 9:00 - 10:00am; May 6 - July 8, 2024. Class series fee: $55

Note: You will be asked to sign in or create an account before purchasing a class series.