Discover long-forgotten muscles and bring pleasure back to movement with Gentle Pilates! This class includes a variety of mat, seated, and standing exercises based on the Pilates movement method. The workout is designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 3-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. This is a 10-class series: Mondays 10:15 - 11:15am; July 29 - October 7, 2024 (no class 9/2). Class series fee: $55
Note: You will be asked to sign in or create an account before you can purchase a class series.
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
10 sessions