Gentle Pilates: GP6-FALL24
July 29, 2024 October 7, 2024
with Stephanie
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Class level
Gentle
Discover long-forgotten muscles and bring pleasure back to movement with Gentle Pilates! This class includes a variety of mat, seated, and standing exercises based on the Pilates movement method. The workout is designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 3-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. This is a 10-class series: Mondays 10:15 - 11:15am; July 29 - October 7, 2024 (no class 9/2). Class series fee: $55
Note: You will be asked to sign in or create an account before you can purchase a class series.
The class takes place on...
- July 29 at 10:15 am (Monday)
- August 5 at 10:15 am (Monday)
- August 12 at 10:15 am (Monday)
- August 19 at 10:15 am (Monday)
- August 26 at 10:15 am (Monday)
- September 9 at 10:15 am (Monday)
- September 16 at 10:15 am (Monday)
- September 23 at 10:15 am (Monday)
- September 30 at 10:15 am (Monday)
- October 7 at 10:15 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.