Seated Stretch & Strengthen Thursday: SS10-FALL24
August 1, 2024 October 10, 2024
SERIES OF CLASSES

Build your strength and fine-tune your flexibility in this 30-minute seated exercise class. In Seated Stretch & Strengthen, you will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair, hand-held weights (2- to 6-pound, depending on your strength), and a resistance band. Many of the exercises can also be performed standing, or seated on a stability ball for additional balance and core challenge. This is a 10-class series: Thursdays 10:30 - 11:00am; August 1 - October 10, 2024 (no class 9/5). Class series fee: $28

Note: You will be asked to sign in or create an account before purchasing a class series.