Gentle Pilates: GP6-BR24
October 21, 2024 January 13, 2025
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Class level
Gentle
Discover long-forgotten muscles and bring pleasure back to movement with Gentle Pilates! This class includes a variety of mat, seated, and standing exercises based on the Pilates movement method. The workout is designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. You will need: a mat, 1- to 3-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. This is a 10-class series: Mondays 10:15 - 11:15am; October 21, 2024 - January 13, 2025 (no class 11/11; 12/23; 12/30). Class series fee: $55
Note: You will be asked to sign in or create an account before you can purchase a class series.
The class takes place on...
- October 21 at 10:15 am (Monday)
- October 28 at 10:15 am (Monday)
- November 4 at 10:15 am (Monday)
- November 18 at 10:15 am (Monday)
- November 25 at 10:15 am (Monday)
- December 2 at 10:15 am (Monday)
- December 9 at 10:15 am (Monday)
- December 16 at 10:15 am (Monday)
- January 6 at 10:15 am (Monday)
- January 13 at 10:15 am (Monday)
Reservations
You must sign-in to book a spot in this class.
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