30-Minute Mat Pilates: MP7-BR24
October 22, 2024 January 14, 2025
SERIES OF CLASSES

Start your morning with an invigorating half hour of Pilates-based mat exercises designed to strengthen your core, improve posture, increase flexibility, and build upper body strength. Prior Pilates experience helpful but not required. 30-Minute Mat Pilates is an intermediate level class, but many of the movements can be modified. You will need: a mat, 1- to 3-pound weights, a resistance band, and 9-inch Gertie ball (or similar). This is a 10-class series: Tuesdays 9:00 - 9:30am; October 22, 2024 - January 14, 2025 (no class 11/26; 12/24; 12/31). Class series fee: $28

Note: You will be asked to sign in or create an account before purchasing a class series.