Zumba Gold Wednesday: ZGW-BR24
October 23, 2024 January 15, 2025
SERIES OF CLASSES

Tone up, build strength, and dance your way to good health with Zumba Gold, a Latin-inspired, low-impact, cardio-based workout. Learning and practicing dance moves improves your aerobic capacity, balance, coordination, and agility - and it's a great workout for the brain! Class includes strength training with weights. You will need: weights, space to move around. This is a 10-class series: Wednesdays 10:00 - 11:00am; October 23, 2024 - January 15, 2025 (no class 11/27; 12/25; 1/1). Class series fee: $55

Note: You will be asked to sign in or create an account before purchasing a class series.