Chair-Assisted Aerobics & Strength Friday: CA5-WTR25
January 31, 2025 April 11, 2025
with Stephanie
SERIES OF CLASSES

This is a 10-class series: Fridays 11:00 - 11:45 am; January 31 - April 11, 2025 (no class 2/28). Class series fee: $42. You will be asked to sign in or create an account before purchasing a pass for the series.

Build strength, stamina, and coordination in this popular 45-minute seated and "active standing"/light aerobic workout. The movements are designed to improve agility and balance, increase muscle strength and joint mobility, and lower your risk for falls. Many of the exercises can be performed either seated or standing, allowing you to modify as needed. You will need a sturdy chair, hand-held weights (2- to 6-pound, depending on your strength) and a resistance band. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/165645