Gentle Pilates: GP6-WTR25
January 27, 2025 April 7, 2025
with Stephanie
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Class level
Gentle
This is a 10-class series: Mondays 10:15 - 11:15am; January 27 - April 7, 2025 (no class 2/17). Fee: $55. You will be asked to sign in or create an account before purchasing a pass for the series.
Discover long-forgotten muscles and bring pleasure back to movement with Gentle Pilates! This class includes a variety of mat, seated, and standing exercises based on the Pilates movement method. The workout is designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. Beginners welcome! You will need: a mat, 1- to 3-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/158987
The class takes place on...
- January 27 at 10:15 am (Monday)
- February 3 at 10:15 am (Monday)
- February 10 at 10:15 am (Monday)
- February 24 at 10:15 am (Monday)
- March 3 at 10:15 am (Monday)
- March 10 at 10:15 am (Monday)
- March 17 at 10:15 am (Monday)
- March 24 at 10:15 am (Monday)
- March 31 at 10:15 am (Monday)
- April 7 at 10:15 am (Monday)
Reservations
You must sign-in to book a spot in this class.
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