Seated Stretch & Strengthen Thursday: SS10-WTR25
January 30, 2025 April 10, 2025
with Stephanie
SERIES OF CLASSES

This is a 10-class series: Thursdays 10:30am - 11:00am; January 30 - April 10, 2025 (no class 2/26). Fee: $28. You will be asked to sign in or create an account before purchasing a pass for the series.

Build strength and fine-tune your flexibility in Seated Stretch & Strengthen. You will practice a variety of movements designed to improve your posture, increase muscle strength and joint mobility, and lower your risk for falls. Includes some standing exercises (generally in the last 5-10 minutes of class). You will need: a sturdy chair, hand-held weights (2- to 6-pound, depending on your strength), and a resistance band. Many of the exercises can be performed standing for additional balance and weight-bearing challenge. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/158991