Gentle Pilates: GP6-SPR25
April 21, 2025 June 30, 2025
with Stephanie
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Class level
Gentle
This is a 10-class series: Mondays 10:15 - 11:15am; April 21 - June 30, 2025 (no class 5/26). Fee: $55. You will be asked to sign in or create an account before purchasing a pass for the series.
Discover long-forgotten muscles and bring pleasure back to movement with Gentle Pilates! This class includes a variety of mat, seated, and standing exercises based on the Pilates movement method. The workout is designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. Beginners welcome! You will need: a mat, 1- to 3-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/158987
The class takes place on...
- April 21 at 10:15 am (Monday)
- April 28 at 10:15 am (Monday)
- May 5 at 10:15 am (Monday)
- May 12 at 10:15 am (Monday)
- May 19 at 10:15 am (Monday)
- June 2 at 10:15 am (Monday)
- June 9 at 10:15 am (Monday)
- June 16 at 10:15 am (Monday)
- June 23 at 10:15 am (Monday)
- June 30 at 10:15 am (Monday)
Reservations
Registration for this series opens on April 07 at 5:00 am