Gentle Pilates: GP6-SMR25
July 14, 2025 September 22, 2025
with Stephanie
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Class level
Gentle
This is a 10-class series: Mondays 10:15 - 11:15am; July 14 - September 22, 2025 (no class 9/1). Fee: $55. You will be asked to sign in or create an account before purchasing a pass for the series.
Discover long-forgotten muscles and bring pleasure back to movement with Gentle Pilates! This class includes a variety of mat, seated, and standing exercises based on the Pilates movement method. The workout is designed to strengthen your core, increase your flexibility, improve posture, and build upper body strength. Beginners welcome! You will need: a mat, 1- to 3-pound weights, resistance band, 9-inch Gertie ball (or similar), and pillows or towels to cushion your bones. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/158987
The class takes place on...
- July 14 at 10:15 am (Monday)
- July 21 at 10:15 am (Monday)
- July 28 at 10:15 am (Monday)
- August 4 at 10:15 am (Monday)
- August 11 at 10:15 am (Monday)
- August 18 at 10:15 am (Monday)
- August 25 at 10:15 am (Monday)
- September 8 at 10:15 am (Monday)
- September 15 at 10:15 am (Monday)
- September 22 at 10:15 am (Monday)
Reservations
You must sign-in to book a spot in this class.
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