Better Bones & Posture: BB3-FALL25
October 1, 2025 December 10, 2025
with Stephanie
SERIES OF CLASSES
Total # of Classes
10
Class length
60 minutes
Class level
Moderate
This is a 10-class series: Wednesdays 11:45am - 12:45pm; October 1 - December 10, 2025 (no class 11/26). Fee: $55. You will be asked to sign in or create an account before purchasing a pass for the series.
In Better Bones & Posture we practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The workout is designed to warm up your cardiovascular system, improve posture and balance, increase strength and flexibility, and reduce your risk for falls. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/220485.
The class takes place on...
- October 1 at 11:45 am (Wednesday)
- October 8 at 11:45 am (Wednesday)
- October 15 at 11:45 am (Wednesday)
- October 22 at 11:45 am (Wednesday)
- October 29 at 11:45 am (Wednesday)
- November 5 at 11:45 am (Wednesday)
- November 12 at 11:45 am (Wednesday)
- November 19 at 11:45 am (Wednesday)
- December 3 at 11:45 am (Wednesday)
- December 10 at 11:45 am (Wednesday)
Reservations
Registration for this series opens on September 15 at 5:00 am