Better Bones & Posture: BB3-WTR25
January 29, 2025 April 9, 2025
with Stephanie
SERIES OF CLASSES

This is a 10-class series: Wednesdays 11:45am - 12:45pm; January 29 - April 9, 2025 (no class 2/26). Fee: $55. You will be asked to sign in or create an account before purchasing a pass for the series.

In Better Bones & Posture we practice safe and effective standing and mat exercises that form the pillars of bone-healthy movement. The workout is designed to warm up your cardiovascular system, improve posture and balance, increase strength and flexibility, and reduce your risk for falls. Click here to view a class clip: https://fitnessmuse.punchpass.com/content-library/159185.